I’m Helen Allen

Artist. Coach. Writer.

My forthcoming book Art of Being You sheds light on how to recognise signs along the way that point to the obstacles blocking your ability to thrive. Having suffered repetitive sore throats for decades, with repeatedly trying antibiotics to cure them, I discovered that the source of my problem was not a virus, but the feelings within me which I had fearfully ‘swallowed whole’. These were buried emotions which created a toxic foundation in my life.

Video: Healing Power of Intuitive Painting

 I learnt that our bodies always tell the truth; if my throat felt sore, there was surely a voice within that pain that I could listen to and  understand what it needed to heal.

The book is a practical guide to greater wellbeing. It has exercises on how to use the power of intention for healing, and offers ways to understand your illnesses, and a guide to conquering the ‘blame game’.

Feel Better Now

Learn how to feel better every day through knowing how to process and manage your feelings.

When you’re feeling out of sorts, it’s easy to sink into doubt.  Self-sabotage can swing into action and steer you into rough waters.

Your ‘inner doctor’ is able to bring you back into wellness.

Even when you have severe physical symptoms, you can reach for wellbeing on the emotional or mental levels. 

You can even prevent illness from recurring.

Art for Inspiration

Your house is you castle and your walls can be windows to your dreams.

Choose art that you connect with, that inspires you.

I love having Helen’s paintings on my walls; they are music to my eyes, bring joy to my home, and comfort to my soul. 
L. A. Perkins

Attorney, Perkins Law, FLorida USA

There is an art to keeping well

Listen. Connect. Respond.

Ignoring your feelings will only lead to misery. Even if you feel bad about something now, that part of you wants to be felt, to be heard, to be accepted, to be loved. By you.

Energising Your Life (EYL) creative seminars are a fusion of guided visualisation, intuitive art, Nia, vocal toning and percussion. 

Helen has held successful retreats and workshops in Russia, Greece, South Africa, Israel, Jersey and the UK since 2004. 

“I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.”
Vivienne Vermes (France) – Actor & Writer, author of The Barefoot Road

Energise. Enjoy. Now.

Making the effort to respond to yourself in a way that nurtures, nourishes and energises you is a fundamental commitment needed to enable the process of self healing. Working with Helen, you will:

Gain new insights into key issues in your life

Discover simple ways to feel more energised

Improve your wellbeing using your natural creativity

Find your flow and release stress naturally

Tune into your body and calm your mind

  • Any effort you make towards listening to your inner calling for help will help you reach a solution
  • Using the power of intention will support you getting what you need

Skype: 8 Week Course

Flexible time slots to support your busy schedule, anywhere in the world. Sessions last 40 minutes.

Face-to-Face Coaching

I am based in London, so you are welcome to work with me in a private setting. Sessions last 60 minutes.

Ebook: 3 Steps to Feeling Better

Learn practical ways to find your flow, be inspired and feel better. There’s no time like the present.

Free 15 minute Consultation

Let’s have a chat to help you discover if working together would achieve your goal. It’s a free call!

Working with you has had a profound effect on the way I view and live my life.

The dream work we did changed the way I perceive dreams and I still think about the messages that surfaced through the guided visualisations.

The inner work allowed me to develop a relationship with my higher self.

Thank you for helping me perceive my place (and role) in my life more lovingly and for helping me step into my life in a positive, healthy and happy manner.

I love my life and I feel fully involved in the living of it and I learnt a major part of how to do that with you. Thank you.

Kate Paxton (USA)


I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.
Vivienne Vermes (France)

Actor & Writer – author of The Barefoot Road

Helen is a wonderful facilitator. She beautifully held the space with empathy, respect and kindness. I left feeling open, inspired, creative, energised and balanced. Her varied training is a gift to all those she works with.
Lana Susman (Australia)

MA Drama and Movement Therapy

Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed.

Wish I could have stayed for longer and longer!

Nazeema (Cape Town)

EYL Workshop Participant

It totally got me out of my mind and into my body. Because I have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!

Andrea Fiscal, (Canada)

Climate Change & Sustainability Specialist – Be the Change Group Inc.

“Helen has a lovely gift of openness to offer in a world where that is so rare. She has a great ability to make a person feel safe.”

Tom Carpenter, (Hawaii)

Internationally renowned teacher and author.

Achieve Your Goals

Balance. Explore. Reward. 

Tune into yourself and notice if your focus is in your head, or in your body.

EXERCISE – Find your balance right now
Begin with sensing your feet. Notice your contact with the ground. How does it feel? Even all round?… more to the left? Front? Insides?

Connecting with yourself begins with becoming aware of your feelings and sensations. Doing “inner work” involves allowing yourself to be guided through visualisation techniques which can reveal valuable insights on your path in life.

The process heightens your intuitive skills, helping you to gain access to your inner wisdom. This provides an inner landscape where you can develop trust in your own, inner guidance.

You have the power to change

It is quite remarkable how the power of your mind can influence your body.

Imagery is a window to your inner world; a creative way of viewing your own ideas, feelings and interpretations.

Visualisation is a powerful way to surface the unconscious drive directing your life and shaping your health. You can use it to get where you want to be in your life.

Working together, we can help transform your life and free you from conflict, tension… and even pain.

Energising Your Life: Online Resources

Wellness eBook

✓   Proven techniques to feel better fast
✓   Simple methods you can start using immediately
✓   Simple methods you can start using immediately

Monthly Refresher Webinars

✓   Improve your emotional health and you will improve your life
✓   Sign up for monthly, online refresher training
✓   First session free

8 Week Online Course

✓   Learn how to improve your health using your own natural ability
Calm your mind, find your flow and release stress naturally
Gain new insights into key issues in your life

Don’t Wait Any Longer. Start Creating The Life You Want To Live Today!


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