I’m Helen Allen
Artist. Coach. Writer.
My forthcoming book Art of Being You sheds light on how to recognise signs along the way that point to the obstacles blocking your ability to thrive. Having suffered repetitive sore throats for decades, with repeatedly trying antibiotics to cure them, I discovered that the source of my problem was not a virus, but the feelings within me which I had fearfully ‘swallowed whole’. These were buried emotions which created a toxic foundation in my life.
I learnt that our bodies always tell the truth; if my throat felt sore, there was surely a voice within that pain that I could listen to and understand what it needed to heal.
Feel Better Now
When you’re feeling out of sorts, it’s easy to sink into doubt. Self-sabotage can swing into action and steer you into rough waters.
Your ‘inner doctor’ is able to bring you back into wellness.
Even when you have severe physical symptoms, you can reach for wellbeing on the emotional or mental levels.
You can even prevent illness from recurring.
Art for Inspiration
Your house is you castle and your walls can be windows to your dreams.
Choose art that you connect with, that inspires you.
Working with you has had a profound effect on the way I view and live my life.
The dream work we did changed the way I perceive dreams and I still think about the messages that surfaced through the guided visualisations.
The inner work allowed me to develop a relationship with my higher self.
Thank you for helping me perceive my place (and role) in my life more lovingly and for helping me step into my life in a positive, healthy and happy manner.
I love my life and I feel fully involved in the living of it and I learnt a major part of how to do that with you. Thank you.
Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed.
Wish I could have stayed for longer and longer!
It totally got me out of my mind and into my body. Because I have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!
“Helen has a lovely gift of openness to offer in a world where that is so rare. She has a great ability to make a person feel safe.”