“Helen Allen is a spiritual artist who helps people to create a life that is profoundly healing, joyful, and loving.”
Robert Holden (Ph.D.) – Psychologist and Author
Energising Your Life
Connect. Play. Transform.
Releasing stress whilst having fun is just one of the benefits. With a fusion of Nia, guided visualisation, intuitive art, and vocal toning, you’ll find a safe space to be in your flow.
Helen Allen, Holistic Fitness Instructor and Wellbeing Coach, has held workshops in Russia, Greece, South Africa, Israel and the UK.
A window to your inner world, visualisation is a powerful way to surface the unconscious drive directing your life and shaping your health.
Video: Nia Black Belt training, London. With Nia co-founder, Debbie Rosas
Energising Your Life (EYL)
Every child is an artist. The problem is how to remain an artist once he (she) grows up.
Setting aside a time and a place for your inner child to “play” is paramount to transformation happening.
Energising Your Life workshops provide a safe space where you can connect, with your feelings, gain valuable insights, play and transorm!
The freedom of letting go in a creative space leads to inspiration and wellbeing.
Energise your body, mind and spirit
- Discover simple ways to feel more energised
- Learn how to improve your health
- Calm your mind, find your flow, release stress
- Gain new insights into key issues in your life
It totally got me out of my mind and into my body. Because I have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!
Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed.
Wish I could have stayed for longer and longer!