There's always a way to feel better

  1. Where in your body do you sense your feelings?


  1. Do you suffer with repetitive illnesses, injuries and conditions?


  1. Do you feel stuck in certain areas of your life?


  1. Are you aware of how you react to certain people and events?


  1. Do you have re-occurring themes in your dreams?

Helen offers a gentle yet powerful process, known as Inner Work, where deep awareness leads to changes essential to one’s healing.


One-to-One sessions: 75 mins

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Your Wellbeing - your feelings count!


Wellbeing encompasses all our parts, not just the physical body. Most of our problems exist because we’ve denied our feelings at some point. To create balance in your life, it’s important to nurture your whole being – your spiritual, mental, emotional, and physical needs.

Are you aware of what you are feeling right now?

  1. You can heal many aches and pains through movement


  1. You can feel energised through movement


  1. Movement can shift depression and many other emotional problems


  1. Movement can be a powerful route to wellbeing


  1. Movement can improve your attitude towards life

Discover the JOY of movement with

  1. Give your feelings a chance to be expressed without words


  1. Discover doorways to your own treasures through guided visualisation


  1. Open up to the magic in your life through intuitive painting


  1. Bring your inner voice into vision


  1. Discover hidden clues to the mystery of your inner journey

Accepting yourself is key to your happiness!

Helen teaches Intuitive Painting. You don’t need to have ‘done art’ and there is no good or bad – allowing you the freedom to play.


One-to-One sessions: 75 mins

©Helen Allen 2010

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Your Mind

Your Mind

Your Mind

Your Body

Your Body

Your Body

Your Spirit

Your Spirit

Your Spirit

Choose to feel better…

Helen teaches Nia, a fun fitness programme for body, mind & spirit. A fusion of Martial Arts, Dance Arts and Healing Arts, Nia is done barefoot to great music.


Click for classes

Choose to feel better…