There's always a way to feel better

You can burn fat and calories, build your muscles and give your heart a real workout – while having the best fun ever!


Nia is a body-mind-spirit fitness program – a fusion of Martial Arts, Dance Arts and Healing Arts.


People with pains, injuries and disabilities can also improve their muscle tone, increase muscle definition, improve endurance and calm the mind.


Nia builds and enhances flexibility, agility, mobility, strength and stability. It’s for people of all fitness levels.


Based on the JOY of movement, it’s uplifting, invigorating and FUN!

“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles.


Doing Nia regularly improves your general attitude towards life. You become more serene and discover new physical, mental and emotional strengths.

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Discover new physical, mental and emotional strengths with Nia

Your Wellbeing - your feelings count!


Wellbeing encompasses all our parts, not just the physical body. Most of our problems exist because we’ve denied our feelings at some point. To create balance in your life, it’s important to nurture your whole being – your spiritual, mental, emotional, and physical needs.

Discover wellbeing through movement with

©Helen Allen 2010

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"Helen is a superb teacher bringing joy, kindness, sensitivity and wisdom to this special fitness programme, which is also a route to emotional, mental and spiritual well-being."

Suzanne Elliot – NIA student

Helen teaches Nia, a joyful fitness programme which supports wellbeing. A fusion of Martial Arts, Dance Arts and Healing Arts, Nia is done barefoot to great music.


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Your Body

Your Body

Your Body