1. White Belt

  2. Green Belt

  3. Blue Belt

  4. Nia 5 Stages

  5. Nia Body’s Way

  6. 52 Moves Training

is fun and great for toning your body and uplifting your spirit

The Joy of Movement

There's always a way to feel better

“Helen's NIA class is one of the best fitness experiences I have had. Helen is a superb teacher bringing joy, kindness, sensitivity and wisdom to this special combination of physical fitness and route to emotional, mental and spiritual well-being. ”  Suzanne Elliot, London NIA Student

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The NIA Technique with Helen Allen


Nia is movement medicine for body & soul.Holistic fitness that combines Martial Arts, Healing Arts and Dance Arts.

  1. It’s for men and women of any level of fitness

  2. Done barefoot to music

  3. Delivers cardiovascular and whole-body conditioning

©Helen Allen 2010

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Nia brings you flexibility, agility, mobility, strength, stability and JOY :) Because Nia is always done at your fitness level, it accommodates a person’s current ability, whatever that is.


People with pains, injuries and disabilities can still improve their muscle tone, increase muscle definition, improve endurance and calm the mind.


As a movement program, Nia is based on the Pleasure Principle: if it feels good keep doing it, if it hurts, stop!


What are the benefits of Nia?

  1. Uplifting, invigorating and fun

  2. Strengthens muscles and improves muscle tone

  3. Increases muscle definition

  4. Builds reservoirs of chi (energy)

  5. Calms the mind and relieves stress

  6. Facilitates weight loss and proper weight maintenance

  7. Brings relief from depression, anxiety and stress

  8. Enhances sensory awareness

  9. Balances your nervous system

Private Nia sessions with Helen

£45 per session

Session last 75mins and includes a personalised program to help you reach your desired fitness level.

Call Helen to arrange a time that suits you on 020 8371 9333

“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles


Watch videos

of Helen teaching Nia

Above: Nia session led by Helen Allen at Robert Holden’s Loveability workshop, London July 2011


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  1. Helen has taught Nia at:

  1. Helen is a Nia instructor, certified in: