There's always a way to feel better

Inner Work sessions with Helen Allen offer to guide you through your inner landscape of feelings, and connect you with your inner wisdom to bring about transformation and healing. More…

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One-to-One Sessions

Wellbeing encompasses all our parts, not just the physical body. To create balance in your life, it’s important to nurture your whole being – your spiritual, mental, emotional, and physical needs.

©Helen Allen 2010

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Inner Work

In an intuitive painting session with Helen Allen, you’ll have total support whenever you need it. Much of the process involves overcoming your inner critic which can bring you much joy and healing. More…

Intuitive Painting

Individual Nia sessions with Helen allow you to go deeper into the voice of your body, where you’ll learn how to use movement to find healing. Doing Nia regularly helps you become more serene and discover new physical, mental and emotional strengths. More…

Holistic Fitness - Nia

Try one session and if you choose to continue with a course of 8 sessions, the cost of your first session will be incorporated into the course fee.

Course of 4 sessions – £340

(can be spread over 10 weeks)


Course of 8 sessions £640

(can be spread over 14 weeks)


One session £90

Complete confidentiality

Safe and comfortable environment

Sessions last 1hr 15min

Art materials included

Private art studio

Sessions last 1hr 15min

No need for sports or dance shoes – done barefoot

Lovely wooden floor, fantastic music

Sessions last 1hr 15min

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Course of 4 sessions – £340

(can be spread over 10 weeks)


Course of 8 sessions £640

(can be spread over 14 weeks)


One session £90

Course of 4 sessions – £170

(can be spread over 10 weeks)


Course of 8 sessions £320

(can be spread over 14 weeks)


One session £45